Workshops & events
Upcoming Events
Immersion Module 7: Yoga & The Mind (meditation), with Scott Stroud
Friday, 5/24 from 7:00 – 9:30pm, $49
Immersion Module 8: Fundamentals of Inversions, with Kim Weeks
Saturday, 5/25 from 2:00 – 4:30pm, $49
Immersion Module 9: Architecture of the Poses: Stillness, with Scott Stroud
Saturday, 5/25 from 4:30 – 7:00pm, $49
Immersion Module 10: Yoga & The Breath (pranayama), with Kim Weeks
Friday, 5/31 from 7:00 – 9:30pm, $49
Immersion Module 11: Fundamentals of Twists and Forward Folds, with Kim Weeks
Saturday, 6/1 from 2:00 – 4:00pm, $49
Immersion Module 12: Basic Anatomy of Yoga, Part 2, with Kim Weeks
Saturday, 6/1 from 4:15 – 7:00pm, $49
The Gross and the Subtle in Asana with Leah Barr
Saturday, 6/8 from 2:00 – 4:30pm, $25/$22.50
This workshop is part of Leah’s Immersion series. Learn more about Leah’s playful, trantric, and challenging style in a two hour immersion workshop filled with cosmic metaphors, deep grounding instruction, and laughter designed to improve your yoga practice.
3- day Energy and Yoga Workshop with Kim Weeks
Fri, Sat & Sun, 6/21 – 6/23, $249
An all levels workshop, this course is designed to help you feel inspired, imagine, and heal. The first day of this workshop discusses Energy as medicine.
On the second day students will discuss, identify, and embrace the natural principles of grounding and our very human issues of fear, security, home, and body image. Using solstice energy as a guide, Kim will teach you to get out of your head and into your body’s relationship with the basic movements of the planet. This afternoon’s workshop will consist of four parts: lecture, yoga asana, journaling, and meditation.
On the third day, concluding the weekend of understanding energy as medicine, and movements of the body as energetic, kim will teach on Sunday her most popular chakra topic: How to to better understand the energy dynamics of depression and anxiety, immune system disorders, lung and heart issues, and barriers to deep and lasting relationships. Most important, this last module of her weekend energy workshop will address the decision every day to love your body and yourself. This session will consist of short lecture, journaling, movement, and meditation.
Summer Expansion Workshop with James Foulkes
Saturday, 7/27 2:00 – 5:00, $55
As the heat of Summer reaches it’s scorching peak , nature totters on the fine balance between expanding and wilting. This is the season to come into our most expressive version of ourselves, to find and be love and make manifest our desires whilst recognising the need for equanimity, discernment balance and rest. Focussed intent enhances our ability to enact previously identified possibilities and continue to weave our dreams.
Summer is the most potent season for love, connection and engagement with others and associated with the Fire Element in Traditional Chinese Medicine (TCM). In this workshop we are to focus on rejuvenating and invigorating the Organs and Meridians (energy channels) of the Fire Element – the Heart and Perecardium – and the transformation of their negative emotional characteristics…Meanness and Jealousy to Love and Joy.
The Fire energy of Summer is an expression of maximum Yang. We will balance the Yin nature of the gentle cleansing stretches and breathwork with a variety of dynamic sequences – expansive and opening movements with a vigorous and stimulating approach; embodying the expansive nature of the season and it’s heated vibratory qualities.