Posts Tagged ‘yoga and sports’
poses after swimming!
kim on 11:39 pm March 2nd, 2010 / 2 Comments »
So today instead of doing yoga I went swimming at one of Washington, DC’s lovely indoor swimming pools. Like all parents, I try to make the best of the limited time I have for myself. After finishing, I did these poses to balance the shape I created for my body in mainly freestyle. I felt great, and more long and lithe than I normally do after swimming.
If you swim regularly, try these for a couple of minutes afterward and see if it makes a difference. Notice that the shapes are very basic equal-and-opposite stretches after creating the shape of freestyle in the pool.
The first pose is a forward fold with hands on the starting block, because why not.
