This Week’s Pose: Virabhadrasana II

Linked by it’s name to Virabhadrasana I, Warrior two is a similarly fierce pose. I often think of this pose as a fencer’s lunge. In Virabhadrasana II, the practitioner extends his or her reach as far forward as possible, while keeping the back foot strongly grounded. If this pose indeed has roots in martial arts you could see why– the pose allows for a quick jab of the extended arm, and the possibility of retreat or further advancement. Come join boundless this Sunday for an exploration of Virabadrasana II.

Virabhadrasana II by Emily Sloat Shaw