boundlessyoga.com » practices http://boundlessyoga.com Boundless Yoga Studio is a yoga studio in Washington, DC that welcomes everyone. Our yoga focus is on alignment, breath, natural movement and stillness. We offer hybrid styles of yoga designed to foster transformation in the body. Sat, 04 Feb 2012 00:41:41 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Practice 6/27 http://boundlessyoga.com/2009/06/29/practice-627/ http://boundlessyoga.com/2009/06/29/practice-627/#comments Mon, 29 Jun 2009 19:49:02 +0000 kim http://boundlessyoga.com/?p=2198
  • Uttanasana with Block and Chair
  • Virasana
  • Down Dog (Adho Mukha Savasana) with block
  • Pigeon Pose
  • Upavista Konasana
  • Badha Konasana
  • Janu Sirsasana
    • **Progress in shoulder girdle.
    • Felt lift of shoulder girdle from top of diaphragm. More breath and space, space in 3rd eye also
  • Pascimottanasana
  • Supta Virasana
  • Headstand (Sirsasana)
  • Shoulderstand (Sarvangasana)
  • Savasana
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