Posts Tagged ‘practices’

Practice 6/27

kim on 7:49 pm June 29th, 2009 / Be the first to comment! »
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  • Uttanasana with Block and Chair
  • Virasana
  • Down Dog (Adho Mukha Savasana) with block
  • Pigeon Pose
  • Upavista Konasana
  • Badha Konasana
  • Janu Sirsasana
    • **Progress in shoulder girdle.
    • Felt lift of shoulder girdle from top of diaphragm. More breath and space, space in 3rd eye also
  • Pascimottanasana
  • Supta Virasana
  • Headstand (Sirsasana)
  • Shoulderstand (Sarvangasana)
  • Savasana