Posts Tagged ‘me and the razor’
me and the razor
yesterday, i was shaving in the shower. i forgot that i was doing it, actually, because this is a rote task i’ve done for more than 20 years. instead, i was doing what i usually do: analyzing not the job in front of me, but rather the past few days. I was re-experiencing conversations and experiences i’d had with friends, family, and business colleagues. i was somewhere else while my body–hand and leg–were there, experiencing the deed of wicking the hair away, down the drain, and off my leg.
at the moment i came back to being aware i was shaving without any real participation in the act, i felt the line between my eyebrows furrowed. it’s a line that acupuncture calls the “inner critic;” according to ayurveda, it lies right in between the liver and spleen lines. if you’re wrinkled there, which i was–straight down the middle–you are manifesting dis-ease of those organs, and probably of the stomach, too.
i know this, of course, and i’ve known it for years. and yet, razor in hand, i was aware of having forgotten, utterly and completely, to be present. instead, i chose to stay immersed in analyzing–criticizing–past events over which i now have no control, and which, in any event, having little or nothing to do with shaving in the shower.
for the rest of the shave, i changed my focus. i started noticing each strip of hair wicked away, feeling the weight and angle of the razor in my hand, and on the feeling of the water in the shower itself. staying focused like this had an effect opposite to what many of us might think: it relaxed the line between my eyebrows. i was aware of a calm contentment that also relaxed my upper abdomen/solar plexus area, where my stomach is.
the lesson in this information is to stay present. when you are aware of being as fully involved in any experience–shaving, crying, walking, sleeping, eating–all of your cells are also involved. at the very least, they are more occupied with the mind and body both assisting you in this task. this is a preferable state to the one in which the brain sends signals–typically ones of analysis, criticism, and discontent–to the body that have little to do with what is actually in front of you at that moment.
this is also why meditation is critical in today’s world.