Liana’s August 1st sequence
Supported Setu Bandhasana with thighs strapped, block under sacrum, and sandbag on thighs
Supported Eka Pada Setu Bandhasana (block, no strap, no sandbag)
Adho Mukha Svanasana
Surya Namaskar A (six times)
Supta Virasana
Block in Upper Chest (legs extended)
Full Arm Balance (two times, second time away from wall, tops of feet/shins press wall)
Pincha Mayurasana (ditto)
Sirsasana I, II, III, IV, V, VI
Adho Mukha Virasana
Hanumanasana
Urdvha Danurasana with blocks under hands
Urdvha Danurasana w/o blocks
Eka Pada Urdvha Danurasana
90 Degree Angle Pose (hands wall)
Modified Ardha Uttanasana (blanket roll in low belly, sitting bones on wall)
Malasana at wall
Supta Baddhakonasana at wall
Savasana
Liana’s July 25th sequence
Seated meditation
Adho Mukha Virasana
Adho Mukha Svanasana
Uttanasana
Twist in Uttanasana
Tadasana
Padangustasana
Tadasana
Adho Mukha Vrksasana-three times
Pincha Mayurasana-two times
Sirsasana with twist variations
Adho Mukha Virasana
Tadasana
Uttita Trikonasana
Parsva Konasana
Ardha Chandrasana
Parsvottanasana
Parivritta Trikonasana
Parivritta Parsvakonasana
Eka Pada Kundiyanasana II
Adho Mukha Svanasana
Marichyasana I
Marichyasana II
Parsva Bakasana
Janu Sirsasana
Paschimottanasana
Supta Baddhakonasana
Sarvangasana
Halasana
Parivritta Halasana
Halasana
Savasana
liana june 27 sequence
liana june 20 sequence
liana may 30 sequence
Meditation
Supine leg lifts (legs 90 degrees, 60 degrees, 30 degrees) three times
Jathara Parivartanasana (five times to each side)
Marichyasana III prep (back hand on wall)
Adho Mukha Svanasana
Lunges with Adho Mukha Svanasana in between sides. Variations include: crescent, prep for parivritta parsvokonasana, “lizard” (elbows on ground)
Eka Pada Rajakapotasana
Adho Mukha Svanasana
Uttanasana
Padangustasana Prep (upper leg on wall)
Full Arm Balance (two variations)
Uttanasana
Ardha Padmasana
Parivritta Padmasana
Padmasana
Sirsasana with padmasana variation
Pindasana
Adho Mukha Virasana
Ekahasta Bhujasana
Dwihasta Bhujasana
Tittibhasana
Salamba Sarvangasana
Halasana
Savasana
Liana’s May 20 Sequence
