The Yoga Blog

10 tools for stability

kelly on 10:03 am October 5th, 2011 / Be the first to comment! »

1) Tadasana, our pose of the month

2) James’s Autumn Workshop on 10/29

3) Liana’s Intermediate/Advanced Series – starts this Sunday!

4) Brion’s Group Therapeutics Series - starts this Friday!

5) Beginners Yoga on Tuesdays, Wednesdays, & Sundays at Boundless!

6) Get Your Feet Wet workshops & Series

7) Claim your Courage with Naomi!

Visit the Yoga Blog

9) Laugh!

10) Notice what is beautiful & good in your life.

i just came here to party?

kelly on 9:30 pm October 2nd, 2011 / Be the first to comment! »

There are two things that come to mind this freezing cold Sunday evening. One is James Foulkes saying something to us like this, on Tuesday. There is nowhere to go. There is only more of you to arrive into this moment. And the other is something I overheard Leah Barr saying to her RYT students tonight. What part of you, on your mat and off, have you not yet welcomed to the party? Invite that part of yourself to come forward.

It’s as if what we are doing here is just witnessing this continual arrival of Self into the moment. (the party of the moment, as Leah highlights:) Here’s to a simple celebration of the breath for us all, tonight. I am grateful for Boundless - for peaceful, boring Sunday evenings – and for the feeling of “Is-this-fall-or-winter?” in the air.

Oh. And once i read a book about time travel. And it said there is no such thing as past or future. That we just live in a continually expanding present moment. And you know, i thought to myself then, years ago when i read that, “Yeah. I mean, I don’t totally get that, but i think it’s probably true.” And today I think to myself, “Yeah, It’s totally true.” This is it. This is the party.