kim weeks chakra workshops

These weekend workshops function as non-residential retreats in which you will spend Friday to Sunday discovering your energy body.

Weekend workshops planned for 2010. During August and September attend Kim’s Saturday-only workshops on the Energy Body.

overview

The seven chakras comprise the energetic field underlying the physical body; they correspond with the physical spine and its ganglia from head to coccyx.

Through the practice of longer-held asanas, in both the Iyengar-derived and Yin style, Kim Weeks will first teach you how to establish a “seat,” or a sense of stability, through asana.

This asana work will be interspersed with linear lectures describing the characteristics of each chakra, including their individual emotional and physical components.

discovering the energy body

Once the stability of asana and some intellectual knowledge has been established, we will use meditation, light breathing techniques, and partner work to observe the energy body.

Sunday will include a practice in Yoga Nidra, which is deep relaxation in a long-held savasana designed to heal deeply the body’s tissues and psycho-emotional constrictions that arise from negative emotional patterns.

healing your energy

We all deal with fear, anxiety, grief, depression, workaholism, and even general malaise and other attachments that keep our energy low or restricted. This non-residential retreat setting will give you the opportunity to develop the most powerful tool you have: self diagnosis and Self healing. The powerful vibrations of the chakras never lie, and we will go into our bodies during this weekend to understand their deepest messages of transformation.