pranayama

what is pranayama?

Pranayama is the art and science of breathing.  The word prana means “breath” and also “life force” and yama means “to control.”  A consistent and dedicated pranayama practice enables us to become more aware through the breath, of the subtle force that animates all life.

what are the benefits of practicing pranayama?

Just as practicing yoga asana (postures) brings strength and elasticity to the musculoskeletal system, pranayama tones and energizes the respiratory and nervous systems.  By exercising the diaphragm and intercostal muscles, we learn to breathe more deeply and more completely.

By focusing our attention on the breath we calm the nervous system and refine our awareness.   Pranayama brings a sense of well-being and relaxation, balanced with alertness.  With practice, pranayama yields a greater sense of connection to the inner and outer worlds.

what are the requirements for the class?

Pranayama is the fourth limb of yoga in the classical Ashtanga (“eight-limbed”) system.  In the Yoga Sutras, the sage Patangali advises that the practice of asana must precede the practice of pranayama (it is the only place where Patanjali says “must”!).

The main reason for this is that seated pranayama demands the practitioner be both strong and flexible enough to sit erect in a cross-legged position for a length of time.   A good foundation in asana also trains the mind how to pay attention to the body.

In order to make the class accessible, we will begin the course by learning various breath awareness techniques in a supported supine position (lying down on blankets).   After four months or 16-20 pranayama classes, those students who have practiced asana consistently for one year or more will be instructed on how to sit for pranayama.

We welcome those students who are not practicing asana, who have only practiced asana for a short time, or who practice sporadically.  These students will always practice breath awareness in the supine position.  Kristen or Kim will take attendance each class to ensure that students can progress appropriately.

what will the class be like?

Every class will begin in supported savasana (corpse pose) for ten minutes.  This will allow the body to soften and the mind to clear in order to prepare for pranayama.   If you are late for class, please do not enter the room until the instructor opens the door and allows you to come in.

There will be continuous review from week to week along with the introduction of new material. There will also be some time given to questions and answers each class.

date, time, and reminder

This class meets Mondays, 530-625 pm. Pranayama, like asana, is a practice.  It is exercise for the inner body and it demands patience, attention and work.  Just as the muscles sometimes get sore when learning new poses until those muscles adapt, learning how to breathe can be tiring.

The net effect of pranayama is one of greater vitality, focus, and peace.