classes

For the Master Class Schedule, go here.

Who are you in your class? We want to know. To help you progress in your yoga practice, we have organized Boundless classes by level, leading up to our Master Classes, which take place most Saturdays 2-4 pm. Read more about our teachers here and below, about the detail of poses and personal attention you will receive in every level of Boundless Yoga class.

Seeing Bodies

Experience the Boundless difference by scheduling a 30-minute time slot for Seeing Bodies on a Saturday morning between 9 am & 10:15 am. Seeing Bodies is a one-on-one session with Kim Weeks, owner, and a follow-up session with one of her Student Teachers.  Seeing Bodies will teach you more about your body than you’ve ever learned in a yoga class.  Seeing Bodies will will jump-start — or energize — your home practice and connect you with our support system for growth in your yoga practice.

Seeing Bodies is FREE for all members including Bija Intro Members. You can also schedule a drop-in session for $30 here if you are not yet a member. In a Seeing Bodies session, you can:

• Ask questions about specific poses that may interest you, or receive guidance and feedback about your yoga practice in general.
• Learn how to start or deepen a home practice by identifying poses that will take your yoga to the next level.
• Work to treat injuries and unhealthy patterns (such as tightness) by
• Addressing their root causes within the body.
• Learn how to modify poses to better suit your body, both at home and in a larger class setting.

 

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Yoga 1-2

This is the most-taught class on the Boundless schedule! It combines Yoga 1 and Yoga 2 principles of yoga poses. It offers a challenge to Yoga 1 students and the right amount of detail to Yoga 2s for advancing their practice. All Yoga 1-2 classes also will direct you to the Master Teacher that’s right for you — don’t forget to ask your Yoga 1-2 teacher which Master Teacher is right for you! This class is enjoyed primarily by our Bija, or Intro, and Mula, or Level 1, Members, as well as many Madhyama, or Intermediate, Members.

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Yoga 1

Taught by Boundless graduates Ashley W, Liz, and Carol, Yoga 1 classes teach a simple and grounded approach to yoga asana. In these classes you will learn how 1) to start internalizing the basic benefits of yoga immediately, 2) to do standing poses and other basic sitting, forward folding, and back-bending poses well, and 3) to keep your core toned, and 4) to decrease pain in your back, neck, or other chronic problem areas in your body. This class is enjoyed primarily by our Bija, or Intro, and Mula, or Level 1, Members.

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Yoga 2

Taught Tuesdays, Friday, and Saturday by long-time practitioners Winnie, Scott, and Leigh Ann, Yoga 2 is the place where you learn how to: a) do inversions with better alignment — and how to hold them longer than a nanosecond, b) do more complicated poses while perfecting your approach to the poses you’ve learned in Yoga 1, and 3) advance your mind’s response to the poses you are learning. This class is designed for our Madhyama, or Level 2, members. Mula, or Level 1, members may attend with permission from instructor.

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Yoga 3

Boundless Yoga’s most advanced class after the Master Class on Saturdays, this class will challenge everything you think you know about asana. The class is by invitation only, or for members who have previously taken this class with Kim. Kim teaches all advanced poses in this class, especially inversions, forward folds and back bends. Svamya or Master Class Members only. Madhyama, or Intermediate, members by invitation only.

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Master Class

By invitation only and for Svamya Members. This class is every Saturday at 2 pm and is wait listed. It is taught by the cooperative group of Boundless Yoga Master Teachers Kim, James, Winnie, and Leah. Each class takes on the teacher’s own individual style, and the teachers communicate with each other about the class. If you are interested in attending, contact us or ask the teacher directly. Drop in $25 and go here for more information.

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All Levels Flow

Our All Levels Flow classes are taught by Brion, Joy, Michael, and Layne. They are stylistically creative as they link poses together in a continuous movement powered by the breath. All Boundless Flow classes — including our Power Flow classes — are open to all levels and cue safe alignment principles so that you can move swiftly, without injury, from pose to pose. This class is enjoyed primarily by our Bija, or Intro, and Mula, or Level 1, Members.

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Power Flow

Taught by Boundless graduates Kelly and Liz, and by Brion, Power Yoga is a muscularly challenging class. Get ready for the freedom of flow + the longer holds of ab, back, and arm strengthening poses! Quick inversions are often offered toward the end of class — take Power Flow as a window into more advanced classes at Boundless! This class is enjoyed primarily by our Bija, or Intro, and Mula, or Level 1, Members.

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Hot Yoga

Taught by Boundless Yoga graduates, Kelly and Layne, this class will take place in a room set between 90-95 degrees. Good healthy sweating is encouraged! Towels can be rented, and purified water is available (please bring a bottle to reduce plastic use). However, hot yoga is a physically challenging practice, and students are welcome to modify or leave the room as needed. If you are pregnant, diabetic, elderly or have a heart condition, we recommend taking non-heated yoga. This class is enjoyed primarily by our Bija, or Intro, and Mula, or Level 1, Members.

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Yoga for Athletes

The Yoga for Athletes class focuses on developing balance in the body, develpoing mental clarity and attention and injury prevention through intelligent listening and undoing. Athletes from a wide variety of backgrounds come to develop a practice that supports their athletic pursuits. This class also welcomes non-athletes who are interested in the tenets of healthy movement and wish to explore a challenging highly medatative approach.

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Prenatal

Our prenatal class is designed for women in any stage of pregnancy. You are also welcome in the Mom and Baby Class.

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Mom and Baby

Our Mom and Baby yoga class is the place for mothers to practice yoga with their little ones. Come with any baby not yet walking, and we’ll design a yoga practice for the both of you. The style is very open and improvises based on the needs of each group, each week. *Prenatal students also are welcome here!

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Therapeutic Yoga w/ Smith Farm

A partnership class between Boundless and Smith Farm Center for the Healing Arts, this class is designed and taught for people with cancer and other illnesses, and for the caregivers of these people. The class includes appropriate postures for this population, full progressive relaxation, breathing practices and a short meditation. Feel free to contact us for more information, but please contact darien[at]smithfarm.com to register.

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Boundless Yoga

Boundless Yoga is a class taught on Saturdays by Kim Weeks, Boundless Founder and Master Teacher.

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Yoga and Movement

Yoga and Movement is a class taught by Boundless Master Teacher James Foulkes.

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Iyengar Yoga

Iyengar Yoga is a class taught by Boundless Master Teacher Winnie Au.

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Anusara-Inspired Yoga

Anusara-Inspired Yoga is a class taught by Master Teacher Leah Barr.

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Breath and Meditation

Taught by RYT-500 student and longtime practitioner Scott, this drop in class offers an important window into ease and calm on Thursday nights. It’s a one hour exploration of both the breath and the mind, and any level of practitioner is welcome. We recommend two things for this class: 1) At least one year of sustained yoga asana practice, and 2) A commitment to coming regularly. This is a transformative practice: Be ready and available for that.

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Restorative

Taught by Yoga Therapy and RYT-200 graduate Kelly, this one-hour Wednesday class will get you over hump day. Plus, you can take the class to come down off the work ledge and then roll in to Master Teacher Leah’s more challenging 6:30 pm Anusara-inspired class! Restorative yoga is done supine, with props, and is focused generally on letting go of holding patterns in the mind, breath, and connective tissue of the body — even though you’ll feel LOTS of release in your muscles.

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