Archive for the ‘single pose’ Category
One Pose at a Time: Wide-legged Standing Forward Fold
Sunday, Sept. 26
2:45-3:45 p
$10
The One-Pose-At-a-Time classes are designed for beginning and intermediate students desiring to learn or review the fundamentals of yoga postures. Vinyasa lovers will also benefit by learning safe and effective ways of performing each pose outside of flow sequencing.
At the end of each class, students can expect to have a thorough foundation in the pose that they can cultivate and work with on their own or in yoga classes.
Benefits of Wide-legged Standing Forward Fold (Prasarita Padottanasana):
- Strengthens and stretches the inner and back legs
- Tones the abdominal organs
- Lengthens the spine
- Calms the brain
- Relieves mild backaches
* Next series begins in the Fall
Note: Online registration is not available for this class
One Pose at a Time: Warrior II
Sunday, Sept. 19
2:45-3:45 p
$10
The One-Pose-At-a-Time classes are designed for beginning and intermediate students desiring to learn or review the fundamentals of yoga postures. Vinyasa lovers will also benefit by learning safe and effective ways of performing each pose outside of flow sequencing.
At the end of each class, students can expect to have a thorough foundation in the pose that they can cultivate and work with on their own or in yoga classes.
Benefits of Warrior II (Virabhadrasana 2):
- Strengthens and stretches the legs and ankles
- Stretches the groins, chest and lungs, shoulders
- Stimulates abdominal organs
- Increases stamina
- Develops concentration, balance and groundedness
* Next week’s pose: Wide-legged Standing Forward Fold (Prasarita Padottanasana)
Note: Online registration is not available for this class
One Pose at a Time: Warrior I
Sunday, Sept. 12
2:45-3:45 p
$10
The One-Pose-At-a-Time classes are designed for beginning and intermediate students desiring to learn or review the fundamentals of yoga postures. Vinyasa lovers will also benefit by learning safe and effective ways of performing each pose outside of flow sequencing.
At the end of each class, students can expect to have a thorough foundation in the pose that they can cultivate and work with on their own or in yoga classes.
Benefits of Warrior I (Virabhadrasana 1):
- Stretches the chest and lungs, shoulders and neck, belly, groins (psoas)
- Strengthens the shoulders and arms, and the muscles of the back
- Strengthens and stretches the thighs, calves, and ankles
- Improves balance, concentration, and core awareness
* Next week’s pose: Warrior II (Virabhadrasana 2)
Note: Online registration is not available for this class
One Pose at a Time: Triangle Pose
Sunday, Sept. 5
2:45-3:45 p
$10
The One-Pose-At-a-Time classes are designed for beginning and intermediate students desiring to learn or review the fundamentals of yoga postures. Vinyasa lovers will also benefit by learning safe and effective ways of performing each pose outside of flow sequencing.
At the end of each class, students can expect to have a thorough foundation in the pose that they can cultivate and work with on their own or in yoga classes.
Benefits of Triangle Pose (Trikonasana):
- Stretches and strengthens the thighs, knees, and ankles
- Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine
- Stimulates the abdominal organs
- Helps relieve stress
- Improves digestion
* Next week’s pose: Warrior I (Virabhadrasana 1)
Note: Online registration is not available for this class
One Pose at a Time: Cobra Pose
Sunday, August 29
2:45-3:45 p
$10
The One-Pose-At-a-Time classes are designed for beginning and intermediate students desiring to learn or review the fundamentals of yoga postures. Vinyasa lovers will also benefit by learning safe and effective ways of performing each pose outside of flow sequencing.
At the end of each class, students can expect to have a thorough foundation in the pose that they can cultivate and work with on their own or in yoga classes.
Benefits of Cobra Pose (Bhujangasana):
- Strengthens the spine
- Stretches chest and lungs, shoulders, and abdomen
- Firms the buttocks
- Stimulates abdominal organs
- Helps relieve stress and fatigue
- Opens the heart and lungs
* Next week’s pose: Triangle Pose (Trikonasana)
Note: Online registration is not available for this class
One Pose at a Time: Locust Pose
Sunday, August 22
2:45-3:45 p
$10
The One-Pose-At-a-Time classes are designed for beginning and intermediate students desiring to learn or review the fundamentals of yoga postures. Vinyasa lovers will also benefit by learning safe and effective ways of performing each pose outside of flow sequencing.
At the end of each class, students can expect to have a thorough foundation in the pose that they can cultivate and work with on their own or in yoga classes.
Benefits of Locust Pose (Salabasana):
- Strengthens the muscles of the spine, buttocks, and backs of the arms and legs
- Stretches the shoulders, chest, belly, and thighs
- Improves posture
- Stimulates abdominal organs
- Helps relieve stress
* Next week’s pose: Cobra Pose (Bhujangasana)
Note: Online registration is not available for this class
One Pose at a Time: Four-limbed Staff Pose
Sunday, August 15
2:45-3:45 p
$10
The One-Pose-At-a-Time classes are designed for beginning and intermediate students desiring to learn or review the fundamentals of yoga postures. Vinyasa lovers will also benefit by learning safe and effective ways of performing each pose outside of flow sequencing.
At the end of each class, students can expect to have a thorough foundation in the pose that they can cultivate and work with on their own or in yoga classes.
Benefits of Four-limbed Staff Pose (Chatturanga Dandasana):
- Strengthens the arms and wrists
- Tones the abdomen
- Creates energy in the body
- Good preparation for more challenging arm balances
* Next week’s pose: Locust Pose (Salabasana)
Note: Online registration is not available for this class
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