Archive for the ‘Series’ Category
alignment series with jennifer karius, $199
september 20 – november 22
saturdays 12 – 115p
Join Jennifer for a thorough exploration of yoga asana through the teachings of living yoga master B.K.S. Iyengar.
In this structured 10-week course, you will get:
Through this course you will learn to:
The class is capped at 10 students for an intimate atmosphere where each student can feel comfortable to explore and transform, ask questions, and get personal attention from Jennifer
The course provides the structure and consistency needed to deeply learn and apply the system of yoga asana in a comprehensive way.
recommended for people with 6 months to 1 year, or more of regular yoga practice. if unsure, please contact jennifer at jenkarius(at)gmail.com
We are extremely lucky to have Jennifer with us. She has been studying yoga within the Iyengar tradition for 19 years and has studied personally with Master Iyengar and his son and daughter. She has taught extensively in the netherlands and in San Francisco, including several years at the Iyengar Institute in Amsterdam. Read more about Jennifer.
semi-private yoga with kim weeks, $220
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august 25 – november 3
mondays 630 – 745 p
enjoy the benefits of private sessions without the cost! this series is a small class (max.10 participants) in which kim works with each practitioner to identify energetic and physical challenges in the poses. the community aspect of the class is a big plus, and your practice will deepen through personal attention. call or stop by the studio to enroll, as the class will fill quickly.
for advanced beginners to intermediate students
energy series with kim weeks, $200, 8-930 am
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may 22 – july 10
thursdays 8 – 930 a
this experimental class forms the building blocks of the 2009 boundless yoga healing energy program, which kim weeks, boundless founder and energy healer, is currently building. the class, led by kim, will teach hands-on healing work in a safe learning environment formed by a sacred circle.
energy series with kim weeks, $200
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july 24 – sept 11
thursdays 8 – 930 a
this experimental class forms the building blocks of the 2009 boundless yoga healing energy program, which kim weeks, boundless founder and energy healer, is currently building. the class, led by kim, will teach hands-on healing work in a safe learning environment formed by a sacred circle.
Intro to Yoga Series, $120
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april 6-may 11
Sundays, 530-630
think “downward dog” is a command for your labrador? can’t tell your asana from your elbow? this six-week session teaches the basic poses, breath patterns, and orientations encountered in a standard yoga class. it’s an essential building block for those interested in starting or re-learning the fundamentals of yoga.
the bandhas in asana, with doug keller, $85
kim on 1:40 pm March 3rd, 2008 / Be the first to comment! »
saturday, april 5, 2-6 pm
Join area master yogi Doug Keller for a strong asana class directed toward developing more awareness of the bandhas in your body as you move from pose to pose. The focus of the workshop is to develop the use of the bandhas as keys to strength and alignment as you move from pose to pose.
Doug will first describe the actions and effects of each of the bandhas physically and energetically. The bandhas are simple yet powerful muscular actions in the area of the pelvic floor (mula), lower abdominals (uddiyana), head, neck and shoulders (jalandhara) — which align these key areas, providing optimal strength, support, protection to the joints, as well as freedom in both the supple physical movement of vinyasa and the subtleties of the breath. In the case of pranayama and meditation, the bandhas support greater and more extended periods of stillness and concentration. Some simple exercises will be introduced to support your practice of the bandhas as part of this introduction.
Then he’ll lead a vinyasa-based asana class that will incorporate the bandhas into the weave of breath and movement. The basic exercises for the bandhas will be incorporated into the flow. The original texts of hatha yoga cite the bandhas as being crucial to having a fruitful asana practice.
This workshop will help you examine the powerfully supportive qualities of these bandhas in your own body. The extended length of the workshop will allow time to end with a period of guided (seated) pranayama techniques and meditation which incorporate the actions of the bandhas. advanced beginners to intermediate students.
semi-private yoga with stu turkleson, $160
kim on 12:32 pm March 3rd, 2008 / Be the first to comment! »
all levels
june 29 – august 17
sundays, 4-530 p
our newest member of the semi-private teaching team, stu is taking all levels of practitioners into this 10-week series! in this class with stu, you’ll take a different, longer look at the breath and how it affects your postures, and you’ll be taking on a variety of poses, “easy” to “challenging.” get deeper into your practice no matter what your level!
