Archive for the ‘Asana’ Category

Refresh, Relax, Restore: a Restorative yoga Workshop with Katie Hayes

kim on 1:47 pm October 14th, 2008 / Be the first to comment! »

December 6

saturday

130 – 4 p

Restore your mind, body, and soul with this 2.5 hour intense restorative workshop.  Perfect for any level yogi, this workshop will incorporate elements of Yin Yoga, restoratove, pranayama (breathing exercises), and meditation.  This class will help you feel more grounded and balanced – a necessity for the holiday season.

$35 online preregister / $40 day of

Chi Kung: Moving from the Internal to the External, with James Foulkes

kim on 1:23 pm October 14th, 2008 / Be the first to comment! »

November 22

Saturday

130 – 4 p

In this workshop, students will be guided through a practice to generate awareness, through a combination of soft and more opening Chi Kung movements designed to deepen understanding of subtle energetics.

As Yoga and Chi Kung practises deepen, practitioners begin to familiarize themselves
with the physical sensations associated with energetic flow, and enhance their ability to be open and perceive Chi, the underlying energy of the universe, present in each of us.

From this internal awareness, we can begin to re-find more complex expansive external movement patterns (that we once explored as children) and expand our energetic boundaries.

The approach to practice is always light hearted, involving a combination of eastern practices (Yoga, Movement, Chi Kung and relaxation.)

Some time will also be spent on the fundamentals of Chi Kung and therefore beginners are welcome.

James has been practising Yoga, Meditation, Cranial Sacral Therapy, Shamanic practices and Martial arts for more than 10 years. Since arriving from England in 2007, James has been teaching in the United States at Boundless Yoga.

$40 online preregister / $45 day of

alignment series with jennifer karius, $199

september 20 – november 22
saturdays 12 – 115p

Join Jennifer for a thorough exploration of yoga asana through the teachings of living yoga master B.K.S. Iyengar.

In this structured 10-week course, you will get:

Through this course you will learn to:

The course provides the structure and consistency needed to deeply learn and apply the system of yoga asana in a comprehensive way.

recommended for people with 6 months to 1 year, or more of regular yoga practice. if unsure, please contact jennifer at jenkarius(at)gmail.com

We are extremely lucky to have Jennifer with us. She has been studying yoga within the Iyengar tradition for 19 years and has studied personally with Master Iyengar and his son and daughter. She has taught extensively in the netherlands and in San Francisco, including several years at the Iyengar Institute in Amsterdam. Read more about Jennifer.

dc global mala

sunday september 21
12-6 p

boundless yoga is one of the sponsoring studios for this beautiful event that brings yogis of every tradition together for a day of inner and outer transformation.

We’ll have a table at the event and we’d love to see and chat with members of the boundless community there. Show us your boundless swipe card and we’ll give you a free ticket to the DC Green Festival, this November 8 & 9, at the Washington Convention Center, where Boundless teachers will be teaching free yoga and meditation classes.

This year the DC Global Mala will be held at THEARC, a spacious, state-of-the-art cultural center in Southeast Washington, DC. The day will include:

“How to Salute the Sun” workshop for newcomers to yoga
AcroYoga, dance, and capoeira demonstrations
Food marketplace sponsored by DC’s Java Green
A full-fledged Healing Arts marketplace
Performers and presenters from DC and beyond to offer live music and entertainment throughout the day
Dharma talk by renowned Jivamukti teacher Alanna Kaivalya
Collective practice of 108 Sun Salutations
Live kirtan by Wynne Paris and As Kindred Spirits

Kim Weeks will be one of the instructors leading the Sun Salutes. Stu Turkelson and Orly Jalowski will be assisting.

For more info visit http://www.dcglobalmala.com/

$40 donation ($45 at the door)
$20 donation, students with ID

To pay online, click here.

BABY, tyke, and tot Itsy Bitsy Yoga free classes and book-signings

TYKE Itsy Bitsy Yoga

Appropriate for tykes from 21 months to 4 years old to attend with one parent or caregiver.

When: Sunday, Sept. 7, 2008
Time: 10-10:45 am

To Register: Send an email to andrea(at)itsybitsyyoga.com with city/date, your name and child’s age in months

itsy bitsy yoga teacher training with helen garabedian, $750 (full course)

saturday – wednesday
August 9 – 13
9 -5 p

and

saturday – sunday
september 6 -7
9 – 5 p

Itsy Bitsy Yoga® introduces your baby, tot or tyke and you to the many benefits of yoga in the first years of life. Helen Garabedian, an Infant Developmental Movement Educator and Registered Yoga Teacher, created this program which includes more than 125 yoga poses and techniques for babies from birth to 4 years old that are developmentally enriched and deepen the parent/child bond.

You may register for the following workshops separately or combine them all for a full five days of comprehensive hands-on training.

Baby & Tot IBY Facilitator Trainings
Yoga for Newborns – 24 month olds w/ adult

Tot & Tyke IBY Facilitator Training
Yoga for 10 month – 4 year olds w/ adult

Baby IBY Facilitator Trainings
Yoga for Newborns – 9 month olds or almost crawling w/ adult

click here for costs and application form

chi kung workshop with james foulkes, $40

saturday august 16
130 – 4 p

From First Principles to incorporating Chi Kung into Your Self Practise, Chi Kung can be used to enhance the practice of yoga by providing a physical framework with which to explore the bodies subtle energetic systems. By developing a self practice that incorporates aspects of both Yoga and Chi Kung, practitioners can actively take responsibility for finding health and balance in their own lives on a daily basis. Regardless of whether the requirement is for greater physical, mental, emotional or spiritual harmony.

In addition to extensive practice, this workshop will look at the requirements and components of a self practice, helping to augment the work of those with an established self practice or provide tools with which to start one.

The approach will be light hearted, involving a combination of Yoga, movement, Chi Kung and relaxation, tapping into levels of awareness and perception, beyond the ordinary and into the realms of the magical.

There will be extensive time for questions.

James has been practising yoga, meditation, shamanic practices and martial arts for more than 10 years. Since graduating from the Natural Bodies Yoga Teacher Training course in Brighton, England, James has teaching in the United States.

$35 online pre-register/$40 day of

Core, Crow & Chaturanga with stu turkelson, $35

saturday july 26
130 – 4 p

Learn to unleash the three C’s! Whether you’re a long-hold hatha person, a faster-flow vinyasa yogi, or somewhere in between. You’ll learn to unlock pivotal asanas to your practice. This asana based workshop will work with the ever-present “core” as well as what the core isn’t. Then moving on to how using the core applies to Crow pose and Chaturanga. Then we’ll move from proper alignment to investigating how your core, crow pose, and chaturanga all contribute to a “body knowledge” of other poses as well.

$30 online pre-register/$35 day of

cool down with kim weeks, $40 (cancelled)

saturday july 12
130 – 4p

all levels

energy worker and boundless founder kim weeks teaches specific techniques you can do at home for cooling the body.

$35 online pre-register/$40 day of

shakti solstice practice with kim weeks, $25

friday june 20
8 – 930p

celebrate the solstice with us! energy worker and boundless founder kim weeks leads a practice designed to help us connect to the divine feminine power within.

all levels and genders welcome!