june 16 - august 18
mondays 630 - 745 p
enjoy the benefits of private sessions without the cost! this series is a small class (max.10 participants) in which kim works with each practitioner to identify energetic and physical challenges in the poses. the community aspect of the class is a big plus, and your practice will deepen through personal attention. call or stop by the studio to enroll, as the class will fill quickly.
for advanced beginners to intermediate students
may 22 - july 10
thursdays 8 - 930 a
this experimental class forms the building blocks of the 2009 boundless yoga healing energy program, which kim weeks, boundless founder and energy healer, is currently building. the class, led by kim, will teach hands-on healing work in a safe learning environment formed by a sacred circle.
july 24 - sept 11
thursdays 8 - 930 a
this experimental class forms the building blocks of the 2009 boundless yoga healing energy program, which kim weeks, boundless founder and energy healer, is currently building. the class, led by kim, will teach hands-on healing work in a safe learning environment formed by a sacred circle.
july 13 - august 17
Sundays 530-630 p
think “downward dog” is a command for your labrador? can’t tell your asana from your elbow? this six-week session teaches the basic poses, breath patterns, and orientations encountered in a standard yoga class. it’s an essential building block for those interested in starting or re-learning the fundamentals of yoga.
april 6-may 11
Sundays, 530-630
think “downward dog” is a command for your labrador? can’t tell your asana from your elbow? this six-week session teaches the basic poses, breath patterns, and orientations encountered in a standard yoga class. it’s an essential building block for those interested in starting or re-learning the fundamentals of yoga.
saturday, april 5, 2-6 pm
Join area master yogi Doug Keller for a strong asana class directed toward developing more awareness of the bandhas in your body as you move from pose to pose. The focus of the workshop is to develop the use of the bandhas as keys to strength and alignment as you move from pose to pose.
Doug will first describe the actions and effects of each of the bandhas physically and energetically. The bandhas are simple yet powerful muscular actions in the area of the pelvic floor (mula), lower abdominals (uddiyana), head, neck and shoulders (jalandhara) — which align these key areas, providing optimal strength, support, protection to the joints, as well as freedom in both the supple physical movement of vinyasa and the subtleties of the breath. In the case of pranayama and meditation, the bandhas support greater and more extended periods of stillness and concentration. Some simple exercises will be introduced to support your practice of the bandhas as part of this introduction.
Then he’ll lead a vinyasa-based asana class that will incorporate the bandhas into the weave of breath and movement. The basic exercises for the bandhas will be incorporated into the flow. The original texts of hatha yoga cite the bandhas as being crucial to having a fruitful asana practice.
This workshop will help you examine the powerfully supportive qualities of these bandhas in your own body. The extended length of the workshop will allow time to end with a period of guided (seated) pranayama techniques and meditation which incorporate the actions of the bandhas. advanced beginners to intermediate students.
all levels
june 29 - august 17
sundays, 4-530 p
our newest member of the semi-private teaching team, stu is taking all levels of practitioners into this 10-week series! in this class with stu, you’ll take a different, longer look at the breath and how it affects your postures, and you’ll be taking on a variety of poses, “easy” to “challenging.” get deeper into your practice no matter what your level!
1.7 - 2.11 (six sundays) from 530-630 p
start your new year right! take this introductory overview of yoga to prepare yourself for basic level yoga classes at boundless and elsewhere. the class will provide a solid foundation in the basics to ensure correct posture and mind-body knowledge; a good foundation in the basics will also help to guard against injury.
in this weekly class you will learn: the basics of standing poses, seated poses, twists, backbends and forward bends; how to breathe ina yoga class; how to rest in a yoga class; and the overall purpose of yoa relative to other “exercise” and mind-body modalities. participants will receive handouts with specific at-home practices; descriptions and visuals of poses, breathing, and meditation techniques.
10.28-11.11 (three saturdays) from 1-3 p
the sun salutes are a popular series of poses designed to warm the body up with yang energy, develop stamina, and encourage focus in the mind. learn about tori’s creative and alignment-based approach to these ubiquitous movements as a way to spice up your fall and explore poses deeply. over the three weeks, you will also learn to control the breath with rapid movement — an essential component of a grounded yoga practice.
the first in a seven week series designed to teach you about the entire chakra energy system, this dynamic workshop will introduce you to the practice of discovering — and harnessing– the body’s subtle energy centers. in their third year, these popular workshops introduce the seven chakras and their physical/emotional corollaries. kim has developed sequences of yoga poses into the workshop, allowing for movement and discussion — and the two ways for the body to learn which chakra needs the most attention at any given time.this introduction workshop will give you both a theoretical base and yoga practice suggestions to enliven the physical/energetic connection. we highly recommend taking as many chakra workshops as you can — and start with this intro to find out which specific chakra draws you in! pre-register before september 30 and save $5.
9.18-10.23 (six mondays) 730-845 p
take this short course on meditation to establish a practice of mindfulness and being present in your daily life. no experience in meditation is necessary, though we invite those with some experience in meditation to deepen their practice through this course as well.
the value of this course is its regularity: especially if you struggle with coming to our free friday and sunday night meditations, spend each monday:
9.17 - 10.22 (six sundays) from 530-630 p
take this introductory overview of yoga to prepare yourself for basic level yoga classes at boundless and elsewhere. the class will provide a solid foundation in the basics to ensure correct posture and mind-body knowledge; a good foundation in the basics will also help to guard against injury.
in this weekly class you will learn: the basics of standing poses, seated poses, twists, backbends and forward bends; how to breathe ina yoga class; how to rest in a yoga class; and the overall purpose of yoa relative to other “exercise” and mind-body modalities. participants will receive handouts with specific at-home practices; descriptions and visuals of poses, breathing, and meditation techniques.