Archive for the ‘Retreats’ Category

Practice 6/27

kim on 7:49 pm June 29th, 2009 / Be the first to comment! »

Uttanasana with Block and Chair
Virasana
Down Dog (Adho Mukha Savasana) with block
Pigeon Pose
Upavista Konasana
Badha Konasana
Janu Sirsasana

**Progress in shoulder girdle.
Felt lift of shoulder girdle from top of diaphragm. More breath and space, space in 3rd eye also

Pascimottanasana
Supta Virasana
Headstand (Sirsasana)
Shoulderstand (Sarvangasana)
Savasana

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