• **Progress in shoulder girdle.
• Felt lift of shoulder girdle from top of diaphragm. More breath and space, space in 3rd eye also

Dedicated to a Fluid and Peaceful Transition into the new year

Turn inward with us as the year turns!

the intention of this event is to focus our energies on:

During this time of transition, we can make it happen for ourselves and everyone we touch!

There will be periodic meditation instruction for new arrivals throughout the evening and, at midnight, chanting and a fire ceremony through which we will offer our vows and intentions for the New Year.

join us for 15 minutes or the whole night!

January 17

Saturday

130 – 4 p

Start the New Year off right – clean and refreshed – with this detoxification workshop. This 2 hour workshop will incorporate vinyasa, integral yoga, pranayama, and restorative yoga. Detoxification Q&A to follow. Perfect for any level yogi, this class will help you find your natural balance. Also a great Christmas gift for your loved ones!

$35 online preregister / $40 day of

December 6

saturday

130 – 4 p

Restore your mind, body, and soul with this 2.5 hour intense restorative workshop.  Perfect for any level yogi, this workshop will incorporate elements of Yin Yoga, restoratove, pranayama (breathing exercises), and meditation.  This class will help you feel more grounded and balanced – a necessity for the holiday season.

$35 online preregister / $40 day of

November 22

Saturday

130 – 4 p

In this workshop, students will be guided through a practice to generate awareness, through a combination of soft and more opening Chi Kung movements designed to deepen understanding of subtle energetics.

As Yoga and Chi Kung practises deepen, practitioners begin to familiarize themselves
with the physical sensations associated with energetic flow, and enhance their ability to be open and perceive Chi, the underlying energy of the universe, present in each of us.

From this internal awareness, we can begin to re-find more complex expansive external movement patterns (that we once explored as children) and expand our energetic boundaries.

The approach to practice is always light hearted, involving a combination of eastern practices (Yoga, Movement, Chi Kung and relaxation.)

Some time will also be spent on the fundamentals of Chi Kung and therefore beginners are welcome.

James has been practising Yoga, Meditation, Cranial Sacral Therapy, Shamanic practices and Martial arts for more than 10 years. Since arriving from England in 2007, James has been teaching in the United States at Boundless Yoga.

$40 online preregister / $45 day of

september 20 – november 22
saturdays 12 – 115p

Join Jennifer for a thorough exploration of yoga asana through the teachings of living yoga master B.K.S. Iyengar.

In this structured 10-week course, you will get:

Through this course you will learn to:

The course provides the structure and consistency needed to deeply learn and apply the system of yoga asana in a comprehensive way.

recommended for people with 6 months to 1 year, or more of regular yoga practice. if unsure, please contact jennifer at jenkarius(at)gmail.com

We are extremely lucky to have Jennifer with us. She has been studying yoga within the Iyengar tradition for 19 years and has studied personally with Master Iyengar and his son and daughter. She has taught extensively in the netherlands and in San Francisco, including several years at the Iyengar Institute in Amsterdam. Read more about Jennifer.

boundless yoga is one of the sponsoring studios for this beautiful event that brings yogis of every tradition together for a day of inner and outer transformation.

We’ll have a table at the event and we’d love to see and chat with members of the boundless community there. Show us your boundless swipe card and we’ll give you a free ticket to the DC Green Festival, this November 8 & 9, at the Washington Convention Center, where Boundless teachers will be teaching free yoga and meditation classes.

This year the DC Global Mala will be held at THEARC, a spacious, state-of-the-art cultural center in Southeast Washington, DC. The day will include:

“How to Salute the Sun” workshop for newcomers to yoga
AcroYoga, dance, and capoeira demonstrations
Food marketplace sponsored by DC’s Java Green
A full-fledged Healing Arts marketplace
Performers and presenters from DC and beyond to offer live music and entertainment throughout the day
Dharma talk by renowned Jivamukti teacher Alanna Kaivalya
Collective practice of 108 Sun Salutations
Live kirtan by Wynne Paris and As Kindred Spirits

Kim Weeks will be one of the instructors leading the Sun Salutes. Stu Turkelson and Orly Jalowski will be assisting.

For more info visit http://www.dcglobalmala.com/

$40 donation ($45 at the door)
$20 donation, students with ID

To pay online, click here.

TYKE Itsy Bitsy Yoga

Appropriate for tykes from 21 months to 4 years old to attend with one parent or caregiver.

When: Sunday, Sept. 7, 2008
Time: 10-10:45 am

To Register: Send an email to andrea(at)itsybitsyyoga.com with city/date, your name and child’s age in months