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	<title>boundless yoga</title>
	<link>http://boundlessyoga.com</link>
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	<pubDate>Thu, 08 May 2008 19:48:37 +0000</pubDate>
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		<copyright>&#xA9; </copyright>
		<managingEditor>kim@boundlessyoga.com ()</managingEditor>
		<webMaster>kim@boundlessyoga.com()</webMaster>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>kim@boundlessyoga.com</itunes:email>
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			<title>boundless yoga</title>
			<link>http://boundlessyoga.com</link>
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		<item>
		<title>yoga and the spine</title>
		<link>http://boundlessyoga.com/2008/04/03/yoga-and-the-spine/</link>
		<comments>http://boundlessyoga.com/2008/04/03/yoga-and-the-spine/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 16:20:30 +0000</pubDate>
		<dc:creator>kim</dc:creator>
		
		<category><![CDATA[the boundless perspective]]></category>

		<category><![CDATA[how energy works]]></category>

		<category><![CDATA[more on yoga]]></category>

		<category><![CDATA[yoga internal]]></category>

		<category><![CDATA[the poses of yoga]]></category>

		<category><![CDATA[yoga and the chakras]]></category>

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		<description><![CDATA[yesterday, after a restorative class i&#8217;d taught her, a client of mine said,
huh, that&#8217;s interesting. so restorative yoga is mostly about bending the spine this way and that way, in order to release it.
she was sitting when she said this. when she said &#8220;this way&#8221; she bent forward; when she said &#8220;that way,&#8221; she bent [...]]]></description>
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		<item>
		<title>controlling the letting go of control</title>
		<link>http://boundlessyoga.com/2008/03/20/controlling-the-letting-go-of-control/</link>
		<comments>http://boundlessyoga.com/2008/03/20/controlling-the-letting-go-of-control/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 23:08:33 +0000</pubDate>
		<dc:creator>kim</dc:creator>
		
		<category><![CDATA[the boundless perspective]]></category>

		<category><![CDATA[yoga internal]]></category>

		<guid isPermaLink="false">http://boundlessyoga.com/2008/03/20/controlling-the-letting-go-of-control/</guid>
		<description><![CDATA[sometimes that&#8217;s what it takes. to peel yourself off the wall of your own patterns, to go inside and let the breath take you.
an asana (pose) actually takes a lot of control &#8212; that&#8217;s why we refine them over time and attempt more difficult ones as our practice deepens.
the more we control the body&#8217;s response [...]]]></description>
		<wfw:commentRss>http://boundlessyoga.com/2008/03/20/controlling-the-letting-go-of-control/feed/</wfw:commentRss>
		</item>
		<item>
		<title>money&#8217;s change</title>
		<link>http://boundlessyoga.com/2008/03/03/money-and-cyndi/</link>
		<comments>http://boundlessyoga.com/2008/03/03/money-and-cyndi/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 19:22:29 +0000</pubDate>
		<dc:creator>kim</dc:creator>
		
		<category><![CDATA[the boundless perspective]]></category>

		<category><![CDATA[how energy works]]></category>

		<category><![CDATA[yoga and business]]></category>

		<category><![CDATA[yoga meditations]]></category>

		<guid isPermaLink="false">http://boundlessyoga.com/2008/03/03/money-and-cyndi/</guid>
		<description><![CDATA[
i was standing in line today at citibank, and i noticed that without irony, cyndi lauper&#8217;s money changes everything had been chosen to play through the speakers for customers waiting in line.


]]></description>
		<wfw:commentRss>http://boundlessyoga.com/2008/03/03/money-and-cyndi/feed/</wfw:commentRss>
		</item>
		<item>
		<title>on chakra one, muladhara, in yoga class</title>
		<link>http://boundlessyoga.com/2008/02/25/on-chakra-one-muladhara-in-yoga-class/</link>
		<comments>http://boundlessyoga.com/2008/02/25/on-chakra-one-muladhara-in-yoga-class/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 19:44:07 +0000</pubDate>
		<dc:creator>kim</dc:creator>
		
		<category><![CDATA[the boundless perspective]]></category>

		<category><![CDATA[how energy works]]></category>

		<category><![CDATA[more on yoga]]></category>

		<category><![CDATA[yoga internal]]></category>

		<category><![CDATA[the poses of yoga]]></category>

		<category><![CDATA[yoga meditations]]></category>

		<category><![CDATA[yoga and the chakras]]></category>

		<guid isPermaLink="false">http://boundlessyoga.com/2008/02/25/on-chakra-one-muladhara-in-yoga-class/</guid>
		<description><![CDATA[the first or &#8220;root&#8221; chakra, muladhara, vibrates through the bones, specifically through the tailbone, legs, and feet. in noticing this vibration, we grow more in touch with the experience of home, safety, security, all-things-in-order, and the weight and roots of mother earth.the most important sentient experience we have rising up from this lowest chakra is [...]]]></description>
		<wfw:commentRss>http://boundlessyoga.com/2008/02/25/on-chakra-one-muladhara-in-yoga-class/feed/</wfw:commentRss>
		</item>
		<item>
		<title>the other tuesday,</title>
		<link>http://boundlessyoga.com/2008/02/20/the-other-tuesday/</link>
		<comments>http://boundlessyoga.com/2008/02/20/the-other-tuesday/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 21:29:54 +0000</pubDate>
		<dc:creator>kim</dc:creator>
		
		<category><![CDATA[the boundless perspective]]></category>

		<category><![CDATA[yoga external]]></category>

		<category><![CDATA[yoga internal]]></category>

		<category><![CDATA[yoga meditations]]></category>

		<category><![CDATA[peace peddler]]></category>

		<category><![CDATA[the yoga of words]]></category>

		<guid isPermaLink="false">http://boundlessyoga.com/2008/02/20/the-other-tuesday/</guid>
		<description><![CDATA[i read in my day-by-day calendar, insights from the dalai lama:
only human beings can judge and reason; we understand consequences and think in the long term. it is also true that human beings can develop infinite love, whereas to the best of our knowledge animals can have only limited forms of affection and love. however, [...]]]></description>
		<wfw:commentRss>http://boundlessyoga.com/2008/02/20/the-other-tuesday/feed/</wfw:commentRss>
		</item>
		<item>
		<title>teacher vs. soundtrack</title>
		<link>http://boundlessyoga.com/2008/02/11/teacher-vs-soundtrack/</link>
		<comments>http://boundlessyoga.com/2008/02/11/teacher-vs-soundtrack/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 21:51:22 +0000</pubDate>
		<dc:creator>kim</dc:creator>
		
		<category><![CDATA[the boundless perspective]]></category>

		<category><![CDATA[teacher training]]></category>

		<category><![CDATA[more on yoga]]></category>

		<category><![CDATA[the yoga of words]]></category>

		<category><![CDATA[for beginners]]></category>

		<guid isPermaLink="false">http://boundlessyoga.com/2008/02/11/teacher-vs-soundtrack/</guid>
		<description><![CDATA[i&#8217;ve lately been pondering my voice and presence in a yoga class. the type of yoga i learned originally, sri swami satchidananda&#8217;s integral yoga, teaches a particular language, sequencing, and orientation for students in the class.  the vinyasa style of yoga, derived from modern-day ashtanga yoga, also arranges the class (ashtanga more than vinyasa, [...]]]></description>
		<wfw:commentRss>http://boundlessyoga.com/2008/02/11/teacher-vs-soundtrack/feed/</wfw:commentRss>
		</item>
		<item>
		<title>chrysler&#8217;s doing yoga now?</title>
		<link>http://boundlessyoga.com/2008/01/27/postures-brought-to-us-by-chrysler/</link>
		<comments>http://boundlessyoga.com/2008/01/27/postures-brought-to-us-by-chrysler/#comments</comments>
		<pubDate>Sun, 27 Jan 2008 19:15:19 +0000</pubDate>
		<dc:creator>kim</dc:creator>
		
		<category><![CDATA[the boundless perspective]]></category>

		<category><![CDATA[reading]]></category>

		<category><![CDATA[yoga and business]]></category>

		<guid isPermaLink="false">http://boundlessyoga.com/2008/01/27/postures-brought-to-us-by-chrysler/</guid>
		<description><![CDATA[So I was talking to a friend and yoga student the other day, and he mentioned yoga journal&#8217;s latest issue, which of course includes many pages of earnest yogis doing great poses. my friend mentioned a few particular pages that dismayed him because the poses were not part of a normal editorial section. these poses [...]]]></description>
		<wfw:commentRss>http://boundlessyoga.com/2008/01/27/postures-brought-to-us-by-chrysler/feed/</wfw:commentRss>
		</item>
		<item>
		<title>peace in struggle</title>
		<link>http://boundlessyoga.com/2007/12/12/peace-in-struggle/</link>
		<comments>http://boundlessyoga.com/2007/12/12/peace-in-struggle/#comments</comments>
		<pubDate>Wed, 12 Dec 2007 19:00:43 +0000</pubDate>
		<dc:creator>kim</dc:creator>
		
		<category><![CDATA[the boundless perspective]]></category>

		<category><![CDATA[the community of yoga]]></category>

		<category><![CDATA[yoga meditations]]></category>

		<guid isPermaLink="false">http://boundlessyoga.com/2007/12/12/peace-in-struggle/</guid>
		<description><![CDATA[i just finished a great book, all about love. in concluding both the book and a story about the bible&#8217;s jacob, bell hooks (who is also from kentucky: represent!) quotes two other writers who address the way we can stay peaceful in the midst of strife:
in that calmness we begin to understand that peace is [...]]]></description>
		<wfw:commentRss>http://boundlessyoga.com/2007/12/12/peace-in-struggle/feed/</wfw:commentRss>
		</item>
		<item>
		<title>the search for truth</title>
		<link>http://boundlessyoga.com/2007/09/21/the-search-for-truth/</link>
		<comments>http://boundlessyoga.com/2007/09/21/the-search-for-truth/#comments</comments>
		<pubDate>Fri, 21 Sep 2007 15:20:22 +0000</pubDate>
		<dc:creator>kim</dc:creator>
		
		<category><![CDATA[the boundless perspective]]></category>

		<category><![CDATA[how energy works]]></category>

		<category><![CDATA[more on yoga]]></category>

		<category><![CDATA[the community of yoga]]></category>

		<category><![CDATA[peace peddler]]></category>

		<guid isPermaLink="false">http://boundlessyoga.com/2007/09/21/the-search-for-truth/</guid>
		<description><![CDATA[so i learned last night how to customize my google home page, which was almost as exciting as when i found napster in the 90s. i was totally psyched, too, when, with two clicks from me, igoogle placed bart simpson&#8217;s and albert einstein&#8217;s daily quotes next to one another.
einstein&#8217;s quote for today inspired me to [...]]]></description>
		<wfw:commentRss>http://boundlessyoga.com/2007/09/21/the-search-for-truth/feed/</wfw:commentRss>
		</item>
		<item>
		<title>yoga: from the gross to the subtle, with kim, $10</title>
		<link>http://boundlessyoga.com/2007/09/21/yoga-from-the-gross-to-the-subtle-10/</link>
		<comments>http://boundlessyoga.com/2007/09/21/yoga-from-the-gross-to-the-subtle-10/#comments</comments>
		<pubDate>Fri, 21 Sep 2007 14:33:39 +0000</pubDate>
		<dc:creator>kim</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[the boundless perspective]]></category>

		<category><![CDATA[energy]]></category>

		<category><![CDATA[healing]]></category>

		<category><![CDATA[classes this week]]></category>

		<category><![CDATA[more on yoga]]></category>

		<category><![CDATA[yoga external]]></category>

		<category><![CDATA[yoga internal]]></category>

		<guid isPermaLink="false">http://boundlessyoga.com/2007/09/21/yoga-from-the-gross-to-the-subtle-10/</guid>
		<description><![CDATA[yoga is the practice of moving from the gross to the subtle. we first learn asana, and how the breath fills the physical structure that we change, pose to pose, moment to moment. once we arrive at the subtler aspects of the practice, what, then, does the practice become?
learn tonight from kim about a brief [...]]]></description>
		<wfw:commentRss>http://boundlessyoga.com/2007/09/21/yoga-from-the-gross-to-the-subtle-10/feed/</wfw:commentRss>
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