corporate yoga program

boundless is helping organizations institute and measure successful yoga programs for increasing the health, productivity, retention, and satisfaction of their employees

In 2008 over 20 million Americans practice yoga. Once considered a passing fad, this practice, which has its roots in ancient India, has proven itself to be a wellness solution that is an integral part of the future’s personal and corporate fitness landscape.

What makes yoga different than other fitness modules?

The key is the combination of:

techniques for working with the breath

exercises for quieting the mind

poses for working the physical body

Practitioners of yoga report :

reduction in stress and stress related conditions such as anxiety, hypertension, and insomnia

alleviation of muscular tension in the shoulders, lower back, and hips associated with prolonged computer use

increase in energy and vitality

faster recovery from injuries

more harmonious personal interactions

an overall brighter outlook

Why take yoga out of the studio and into the workplace?

- to bring the benefits of stress-reduction and increased vitality to employees who have children, work long hours, or have a long commute and find it difficult to get to a yoga studio in the evening or early morning

- to increase the sense of community within an organization which leads to better communication and increased productivity

- to taylor classes to the specific needs of the people in the organization

- to increase success in recruiting and retention efforts

- to assess, measure, and share success stories of this benefit

Boundless Yoga Corporate Package

This comprehensive program is what we recommend for instituting a successful, measurable yoga program in your work environment.

- executive seminar. seminar by kim weeks on creating a stress-reducing environment at work.

- Studio design. we will survey the space and design a “studio” that can be put together and taken down efficiently, with minimal work. we will help you assemble a set of props that may include mats, blankets, blocks, straps, sandbags, and/or eye bags which can be helpful optional aides during class.

- Communications. We will put together communications to enroll your employees

- Weekly yoga class for employees. This class can be before, during, or after working hours.

- Goal setting, success measurement, and improvement. We will work with you before implementing the program to set goals for the program and continue to assess the success of the program. If there are areas that are lacking, we will work with you to make changes as necessary and continue to assess the program.

bring boundless to work today

Whether you are:

a current student at boundless and want to know how you can bring boundless to your office

new to boundless and want to know what boundless has to offer your organization

an employer who wants to offer yoga as a benefit to your employees