ashley mahood

Ashley came across Boundless Yoga in 2005, in a search to reconnect with the movement, flexibility, and discipline that she dearly missed after leaving over ten years of studying ballet and modern dance.

Over time, she came to realize that the physical benefits of yoga, which had initially attracted her to the practice, were just the beginning of a much longer, greater journey.

She strives to continue observing her body and mind while practicing asana on the mat, and hopes to take even a tiny piece of this observation, non-judgment, and joy from her yoga practice into daily life.

Much of her inspiration to teach comes from her awe of the latent strength and alignment of the human body, which, when rediscovered, has the power to quiet the mind.

Her teaching offers students specific instruction regarding the body’s alignment, and she combines asana demonstration with mindful adjustments to give students the tools and space to deepen awareness of their body and mind.

Ashley completed basic teacher training in 2008 and advanced teacher training in 2010 at Boundless Yoga.