Geeta Dsouza
Posts by: Geeta Dsouza
Liana’s August 1st sequence
Supported Setu Bandhasana with thighs strapped, block under sacrum, and sandbag on thighs
Liana’s July 25th sequence
Seated meditation
Adho Mukha Virasana
Adho Mukha Svanasana
Uttanasana
Twist in Uttanasana
Tadasana
Padangustasana
Tadasana
Adho Mukha Vrksasana-three times
Pincha Mayurasana-two times
Sirsasana with twist variations
Adho Mukha Virasana
Tadasana
Uttita Trikonasana
Parsva Konasana
Ardha Chandrasana
Parsvottanasana
Parivritta Trikonasana
Parivritta Parsvakonasana
Eka Pada Kundiyanasana II
Adho Mukha Svanasana
Marichyasana I
Marichyasana II
Parsva Bakasana
Janu Sirsasana
Paschimottanasana
Supta Baddhakonasana
Sarvangasana
Halasana
Parivritta Halasana
Halasana
Savasana
chalkboard question
What merchandise/ yoga lines would you like to see at the new studio?
Lori’s july 18th sequence
virasana
adho mukha svanasana (from tadasana, heels on the floor, walk hand forward to adho mukha svanasana)
ardha uttanasana
baddha hasta uttanasana
vinyasa: utthita trikonasana – parsvakonasana – ardha chandrasana – virabhadrasana II – trikonasana (change sides)
vinyasa: virabhadrasana I – parsvottanasana, hands to floor – parivrtta trikonasana – parivrtta ardha chandrasana – parivrtta trikonasana (change sides)
adho mukha vrksasana, 2x
pincha mayurasana, 2x
sirsasana (5 minutes)
urdhva dandasana in sirsasana
dandasana
bharadvajasana I, twist and catch
marichyasana I, full pose
marichyasana III, full pose
urdhva danurasana, 2x
sarvangasana
eka pada sarvangasana
halasana – eka pada sarvangasana
eka pada setu bhanda sarvangasana
savasana
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