About Us

the boundless yoga mission

boundless yoga’s mission is to foster physical, mental, spiritual, and social transformation. We exist to:

• share the benefits of yoga’s global growth while honoring its meditative origins
• Re-establish the teacher/student relationship: we are all beginners
• Sustain a community rooted in honesty, self-transformation, compassion, and friendliness
• Honor the body as our first home, learning to trust it through discipline, dedication, and joy
• Evaluate and improve the efficacy of our practices

the boundless approach

At Boundless Yoga, we believe that Yoga is accessible to anyone who wants to try it. You can have any kind of body type, be any age, be fit or unfit, have inuries, be flexible, or, for that matter, feel mostly inflexible. All bodies are different, and Yoga is as much about getting stronger as it is about becoming more flexible. Boundless Yoga takes a nonjudgemental approach to the 21st century body exploring a 4,000-year old philosophy.

Why do yoga?

yoga is about waking the body up through physical, emotional, intellectual, and spiritual means. hatha yoga, an indian tradition thousands of years old, is the kind of yoga most often practiced in the united states today, and it is the yoga we primarily teach at boundless.

“ha” means “sun” and “tha” means “moon;” hatha describes a union of the two primary energies in the body: yang — or shiva, sun — and yin — or shakti, moon. this balance manifests through a steadiness and ease that takes shape, over time, through asana (poses), pranayama (breath control), and other cleansing practices. hatha yoga cleans the body of toxic cells in the body, opening it up to a more meditative, calmer state of mind. yoga has evolved quickly since it was first introduced to the united states 100 years ago.

there are many different forms of yoga — bhakti, jnana, karma, to name a few. of them, hatha yoga uses tangible, physical body as a means for opening the mind/body connection. as sedentary creatures, quite literally shaped by the post-industrial revolution, we use yoga to wake up all levels of the body. for now, yoga in the 21st century is about evolving through an earnest, dedicated, and joyful exploration of joining the body with mind and spirit. this is our approach at boundless.including and beyond the physical experience, yoga offers a profound solution to our bodies’ woes. from low back pain to thryoid disease, headaches to bad circulation, depression to herniated discs, yoga teaches the body to heal itself — and to wake up and experience the reality, the “realness,” of being alive. that is the boundless vision: to share today’s practice of yoga.