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How yoga can strengthen your core for summer on NBC4!


on 2:18 pm June 4th, 2013 / Be the first to comment! »

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Kim is joined by a special guest, master yogi John Schumacher from Unity Woods yoga to show you how to get that beach body you want through yoga. Kim discusses the importance of the breath while John expertly demonstrates three poses to help you tighten your core. Want to get ready for beach season? Check out our Yoga for the Core class taught each Thursday by Carol Nesemann!

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