Namaste in a nutshell
kim on 11:38 am January 9th, 2012 / Be the first to comment! »
Compassion is a mega emotion like fear. It can underlie all the other feelings we have. The opposite of fear, compassion is a bija, or seed, energy in the body that when present softens everything the right way. Especially the heart and eyes. When we experience compassion we can be doing anything, even (or especially when) disciplining a child. Compassion does not mean to be nicer; it means to take in totally the experience of the person or thing you are interacting with. It’s “namaste” in a nutshell.
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