Liana’s August 1st sequence
Geeta on 9:00 pm August 2nd, 2010 / Be the first to comment! »
Supported Setu Bandhasana with thighs strapped, block under sacrum, and sandbag on thighs
Supported Eka Pada Setu Bandhasana (block, no strap, no sandbag)
Adho Mukha Svanasana
Surya Namaskar A (six times)
Supta Virasana
Block in Upper Chest (legs extended)
Full Arm Balance (two times, second time away from wall, tops of feet/shins press wall)
Pincha Mayurasana (ditto)
Sirsasana I, II, III, IV, V, VI
Adho Mukha Virasana
Hanumanasana
Urdvha Danurasana with blocks under hands
Urdvha Danurasana w/o blocks
Eka Pada Urdvha Danurasana
90 Degree Angle Pose (hands wall)
Modified Ardha Uttanasana (blanket roll in low belly, sitting bones on wall)
Malasana at wall
Supta Baddhakonasana at wall
Savasana
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