Liana’s July 25th sequence
Geeta on 1:40 pm July 27th, 2010 / Be the first to comment! »
Seated meditation
Adho Mukha Virasana
Adho Mukha Svanasana
Uttanasana
Twist in Uttanasana
Tadasana
Padangustasana
Tadasana
Adho Mukha Vrksasana-three times
Pincha Mayurasana-two times
Sirsasana with twist variations
Adho Mukha Virasana
Tadasana
Uttita Trikonasana
Parsva Konasana
Ardha Chandrasana
Parsvottanasana
Parivritta Trikonasana
Parivritta Parsvakonasana
Eka Pada Kundiyanasana II
Adho Mukha Svanasana
Marichyasana I
Marichyasana II
Parsva Bakasana
Janu Sirsasana
Paschimottanasana
Supta Baddhakonasana
Sarvangasana
Halasana
Parivritta Halasana
Halasana
Savasana
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