Lori’s july 18th sequence

Geeta on 10:25 pm July 19th, 2010 / Be the first to comment! »

virasana
adho mukha svanasana (from tadasana, heels on the floor, walk hand forward to adho mukha svanasana)
ardha uttanasana
baddha hasta uttanasana

vinyasa:  utthita trikonasana – parsvakonasana – ardha chandrasana – virabhadrasana II – trikonasana       (change sides)
vinyasa:  virabhadrasana I – parsvottanasana, hands to floor – parivrtta trikonasana – parivrtta ardha chandrasana – parivrtta trikonasana  (change sides)

adho mukha vrksasana, 2x
pincha mayurasana, 2x
sirsasana (5 minutes)
urdhva dandasana in sirsasana

dandasana
bharadvajasana I, twist and catch
marichyasana I, full pose
marichyasana III, full pose

urdhva danurasana, 2x

sarvangasana
eka pada sarvangasana
halasana – eka pada sarvangasana
eka pada setu bhanda sarvangasana

savasana