liana may 30 sequence
kelly on 9:42 pm June 1st, 2010 / Be the first to comment! »
Meditation
Supine leg lifts (legs 90 degrees, 60 degrees, 30 degrees) three times
Jathara Parivartanasana (five times to each side)
Marichyasana III prep (back hand on wall)
Adho Mukha Svanasana
Lunges with Adho Mukha Svanasana in between sides. Variations include: crescent, prep for parivritta parsvokonasana, “lizard” (elbows on ground)
Eka Pada Rajakapotasana
Adho Mukha Svanasana
Uttanasana
Padangustasana Prep (upper leg on wall)
Full Arm Balance (two variations)
Uttanasana
Ardha Padmasana
Parivritta Padmasana
Padmasana
Sirsasana with padmasana variation
Pindasana
Adho Mukha Virasana
Ekahasta Bhujasana
Dwihasta Bhujasana
Tittibhasana
Salamba Sarvangasana
Halasana
Savasana
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