This Sunday: Chaturanga Dandasana with Kristen Krash
Emily on 2:46 pm October 7th, 2009 / Be the first to comment! »
Chaturanga Dandasana by Emily Sloat Shaw
If you’re like me, Chaturanga is your nemesis.
It appears deceptively simple—body extended, arms tucked in at the sides, weight balanced between hands and feet. But finding the combination of strength and length to push your prone body off the ground is surprisingly difficult. When it’s done well, a body in chaturanga appears weightless, contained front to back and lengthened head to toes, simultaneously.
Join Kristen this Sunday October 11, for an exploration chaturanga dandasana, one of the most challenging asanas in the yoga canon.
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on Wednesday, October 7th, 2009 at 2:46 pm and is filed under Tags: Asana, One-Pose-At a-Time.
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