Practice 6/27

• Uttanasana with Block and Chair
• Virasana
• Down Dog (Adho Mukha Savasana) with block
• Pigeon Pose
• Upavista Konasana
• Badha Konasana
• Janu Sirsasana
• **Progress in shoulder girdle.
• Felt lift of shoulder girdle from top of diaphragm. More breath and space, space in 3rd eye also
• Pascimottanasana
• Supta Virasana
• Headstand (Sirsasana)
• Shoulderstand (Sarvangasana)
• Savasana