Practice 6/27
kim on 7:49 pm June 29th, 2009 / Be the first to comment! »
- Uttanasana with Block and Chair
- Virasana
- Down Dog (Adho Mukha Savasana) with block
- Pigeon Pose
- Upavista Konasana
- Badha Konasana
- Janu Sirsasana
- **Progress in shoulder girdle.
- Felt lift of shoulder girdle from top of diaphragm. More breath and space, space in 3rd eye also
- Pascimottanasana
- Supta Virasana
- Headstand (Sirsasana)
- Shoulderstand (Sarvangasana)
- Savasana
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