master asana class. now practice at home or on the road with boundless students and teacher trainees!

Hi everyone!  Many of you have been asking for advice on how to practice when you can’t make it to a class. Kristen is going to periodically post excerpts from her Sunday 12:30 master asana class.  Below are some instructions for select asanas from a recent class, accompanied by photos of your fellow boundless students!  Each class will be archived when a new one is posted, so you can always go back and find the class you really liked or that pose you really want to work on, anytime or anywhere. (well, anywhere you can get to www.boundlessyoga.com, that is!)

emily in krounchasana--grounding in the legs and lifting through the chest. way to go emily!

backbending over the block

andrea quieting the mind in baddha konasana

adam holding steady in half-handstand

doris lengthening the waist in adho mukha svanasana

finding and refining the alignment of sirsasana

kristen enjoying a free-standing handstand

erin helps andrea find her balance in handstand