November 22
Saturday
130 - 4 p
In this workshop, students will be guided through a practice to generate awareness, through a combination of soft and more opening Chi Kung movements designed to deepen understanding of subtle energetics.
As Yoga and Chi Kung practises deepen, practitioners begin to familiarize themselves
with the physical sensations associated with energetic flow, and enhance their ability to be open and perceive Chi, the underlying energy of the universe, present in each of us.
From this internal awareness, we can begin to re-find more complex expansive external movement patterns (that we once explored as children) and expand our energetic boundaries.
The approach to practice is always light hearted, involving a combination of eastern practices (Yoga, Movement, Chi Kung and relaxation.)
Some time will also be spent on the fundamentals of Chi Kung and therefore beginners are welcome.
James has been practising Yoga, Meditation, Cranial Sacral Therapy, Shamanic practices and Martial arts for more than 10 years. Since arriving from England in 2007, James has been teaching in the United States at Boundless Yoga.
$40 online preregister / $45 day of