alignment series with jennifer karius, $199

september 20 - november 22
saturdays 12 - 115p

Join Jennifer for a thorough exploration of yoga asana through the teachings of living yoga master B.K.S. Iyengar.

In this structured 10-week course, you will get:

a detailed understanding of how to perform and sustain basic and intermediate yoga poses

an understanding of the physical-physiological and mental-emotional benefits of basic and intermediate poses. For example, how standing poses work simultaneously on increased strength and flexibility of the outer physical structure, while inversions work more on the hormonal systems, balancing mood and physiological functioning of the body.

an increased awareness and focus that compound the inherent benefits characteristic of each pose

Through this course you will learn to:

improve the execution of your posture

build your ability to objectively observe, apply, and change the body by conscious choice

become architecturally sound in your body

improve your body systems’ smooth functionality

stabilize and improve the quality of your mind and life

The class is capped at 10 students for an intimate atmosphere where each student can feel comfortable to explore and transform, ask questions, and get personal attention from Jennifer

The course provides the structure and consistency needed to deeply learn and apply the system of yoga asana in a comprehensive way.

recommended for people with 6 months to 1 year, or more of regular yoga practice. if unsure, please contact jennifer at jenkarius(at)gmail.com

We are extremely lucky to have Jennifer with us. She has been studying yoga within the Iyengar tradition for 19 years and has studied personally with Master Iyengar and his son and daughter. She has taught extensively in the netherlands and in San Francisco, including several years at the Iyengar Institute in Amsterdam. Read more about Jennifer.

$199 via: online now or
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