saturday august 16
130 - 4 p
From First Principles to incorporating Chi Kung into Your Self Practise, Chi Kung can be used to enhance the practice of yoga by providing a physical framework with which to explore the bodies subtle energetic systems. By developing a self practice that incorporates aspects of both Yoga and Chi Kung, practitioners can actively take responsibility for finding health and balance in their own lives on a daily basis. Regardless of whether the requirement is for greater physical, mental, emotional or spiritual harmony.
In addition to extensive practice, this workshop will look at the requirements and components of a self practice, helping to augment the work of those with an established self practice or provide tools with which to start one.
The approach will be light hearted, involving a combination of Yoga, movement, Chi Kung and relaxation, tapping into levels of awareness and perception, beyond the ordinary and into the realms of the magical.
There will be extensive time for questions.
James has been practising yoga, meditation, shamanic practices and martial arts for more than 10 years. Since graduating from the Natural Bodies Yoga Teacher Training course in Brighton, England, James has teaching in the United States.
$35 online pre-register/$40 day of