Tibetan Heart Yoga Series 4: the five inner winds, $35

saturday june 7
130 – 4 p

Using meditation, imagery, and physical asana
taken from ancient texts on the Machine of the body
and the Kalachakra Tantra, Mira will lead us through a
practice that harnesses the power of the inner winds
and helps us relate to our body on a level beneath the
gross physical plane.

Series 4 is a beautiful, vigorous flowing asana sequence that
includes meditating on the five vayus: prana vayu,
udana vayu, samana vayu, apana vayu, and viyana vayu.
The five vayus run through the inner body, underlying
not only our health and well-being but also our
experience of the outer world. Be prepared to
transform your physical practice by re-imaging your
perception of the body and to explore your
understanding of the inner body’s relationship to the
outer world.