saturday jun 14
2 - 4p
yoga is a 5000 year old tradition with myriad health benefits for everyone from the first-time student to the most practiced yogi. don’t spend another sleepless night wondering if there is another way to help you battle insomnia. join us for this workshop that will help participants learn how the practice of yoga can improve sleeplessness with specific techniques that will help you fall asleep naturally.
$30 online pre-register/ $35 day of