Tibetan Heart Yoga Essentials with Mira Shani
friday june 6, 7 – 930p (kirtan concert and philosophy), $20
saturday june 7, 10 – 12p, $30
sunday june 8, 10-12p, $30
Tibetan Heart Yoga is a practice where one works from
the inside and the outside. One works from the inside
with meditation and from the outside with pranayama,
asana, and ethical practices.
The Tibetan Heart Yoga lineage traces its roots back through Tibet to ancient India. It is a compassion and wisdom based practice that weaves philosophy, meditation, and breath work with the physical postures. If you are looking to set your practice on fire with authentic teachings taken directly from the ancient texts and masters, please join us for the first ever Tibetan Heart Yoga workshop in Washington, DC! All levels encouraged.
Mira Shani is a founding member, North American Regional Executive Director and Senior Staff teacher of the Yoga Studies Institute. She’s been studying and teaching yoga, philosophy and Buddhist Dharma for over 10 years. She is a close student of Geshe Michael Roach and Lama Christie McNally, who she came in contact with while studying at Kopan Monastery in Nepal. She also studies closely with Anusara Founder, John Friend and travels around the country and world to teach. Mira lives in Arizona where she studies with her heart Teachers and teaches at Yoga Oasis. Mira also hosts a local radio show called the Chill Side on 92.9, The Mountain.
Pay online for the full workshop or to register for one or two of the sessions, please call or stop by the studio (202-234-9642)
On January 27th, 2012 at 12:07 am Cheryle Kort Said:
Its like you learn my thoughts! You appear to grasp so much about this, such as you wrote the ebook in it or something. I feel that you just can do with some % to power the message home a little bit, but other than that, this is great blog. A fantastic read. I will definitely be back.