friday june 6, 7 - 930p (kirtan concert and philosophy), $20
saturday june 7, 12 - 2p, $30
sunday june 8, 10-12p, $30
Tibetan Heart Yoga is a practice where one works from
the inside and the outside. One works from the inside
with meditation and from the outside with pranayama,
asana, and ethical practices.
The Tibetan Heart Yoga lineage traces its roots back through Tibet to ancient India. It is a compassion and wisdom based practice that weaves philosophy, meditation, and breath work with the physical postures. If you are looking to set your practice on fire with authentic teachings taken directly from the ancient texts and masters, please join us for the first ever Tibetan Heart Yoga workshop in Washington, DC! All levels encouraged.
Mira Shani is a founding member, North American
Regional Executive Director and Senior Staff teacher
of the Yoga Studies Institute. She’s been studying and
teaching yoga, philosophy and Buddhist Dharma for over
10 years. She is a close student of Geshe Michael
Roach and Lama Christie McNally, who she came in
contact with while studying at Kopan Monastery in
Nepal. She also studies closely with Anusara Founder,
John Friend and travels around the country and world
to teach. Mira lives in Arizona where she studies with
her heart Teachers and teaches at Yoga Oasis. Mira
also hosts a local radio show called the Chill Side on
92.9, The Mountain.
Pay online for the full workshop or to register for one or two of the sessions, please call or stop by the studio (202-234-9642)