sunday may 4
130 - 4 p
are we in control of our own happiness? why do depression and anxiety arise? What does yoga, a tradition thousands of years old, have to say about these conditions that affect a growing proportion of the u.s. population each year?
This practical hands-on workshop will arm you with the following tools for your quest in understanding and combatting depression and anxiety in the short and long term:
– physical postures for working on the level of the physical body
– breathing techniques for working on the level of the breath
– meditations for working on the level of the mind/heart
– yogic philosophy to put these tools into context
$30 pre-register online/ $35 same day in-person