spring cleaning: detoxing with twists! with kristen krash
130-4 p
while practicing yoga can be viewed as exercise and something to get you “in shape,” yoga differs from other exercise in its ability to strengthen, tone, and cleanse internal organs. join kristen as she highlights the use of twisting postures to detoxify organs that get clogged during winter. tone the liver, kidneys, and spleen, and stretch and enliven the spine. this intensive workshop is appropriate for advanced beginner to intermediate students. pre-requisites: strong head- and shoulder-stand, familiarity with variations, firm understanding of standing poses.