igniting the core: inversions and arm balances
130-4 p
$35
tired of the cold weather? learn how to warm yourself up from the inside out in this vigorous, challenging, and fun practice. this workshop will focus on asanas, pranayamas, and kriyas that build heat, increase vitality, boost circulation, and get us in touch with our inner fire. learn how to create lift and lightness in the abdomen to support all your poses and increase strength without strain. suitable for intermediate and strong advanced beginner practitioners. prerequisites are the ability to come into handstand, headstand, and tripod headstand unassisted (at the wall is fine), a firm understanding of standing poses and sun salutations.