yoga is the practice of moving from the gross to the subtle. we first learn asana, and how the breath fills the physical structure that we change, pose to pose, moment to moment. once we arrive at the subtler aspects of the practice, what, then, does the practice become?
learn tonight from kim about a brief history of yoga, its basic philosophic tenets, and how the details of the inner world unfold the quieter we become. kim will discuss the value of asana, contemplation, breath, and meditation as part of the yoga ashtanga system, and she welcomes questions about the myriad ways we deepen a yoga practice, both on the yoga mat and out in the world.