10.22-11.12 (four sundays) from 1-3 p
take this four-week series dedicated to healthy, restful sleep–and, as important, reduction of anxiety–through yoga practice. incorporating yoga poses into an evening routine can promote relaxation, peace of mind and healthy sleep for those who struggle with insomnia and other anxiety-related disorders. take-home poses and practices will give you the ability to practice techniques when you need them most –at home in the evening hour.
