join internationally celebrated yoga instructor sarah powers for four days of yin yoga training. this intensive weekend will touch on the physical and energetic details of deepening our understanding of our vital energy (prana or qi) while understanding how a yin practice affects the meridian system and specific organs to enhance harmony of being. we will also explore the emotional component of yin yoga as well as buddhist mindfulness meditation. for more information contact nandini@boundlessyoga.com
thursday 5.31.2007
exploring mindfulness in yoga.
boundless yoga studio, 1522 u street,nw
6.30p-8.30p
cost: $40