1-3 p
in the fall, cooler and windier days tend to stir up “vata”, one of Ayurveda’s 3 doshas (or constitutional types) whose element is air/ether based. during this change of season, we can begin to feel ungrounded, edgy and nervous. even those not normally prone to anxiety may begin to feel emotionally unsettled. anxiety has both emotional and physiological causes. relieving anxiety involves restoring physiologic balance through dietary and lifestyle modifications, quality nutritional supplements, and therapeutic practices such as yoga. this workshop will focus on a natural approach to calming anxiety and balancing the vata dosha. we will perform a restorative yoga practice to nourish yin energy and calm vata and our nerves.