12:30- 3 p
fear, trust, and grounding will be the focus of this workshop in the body’s energy center. get out of your head and into the experience of the body, learning stabilizing poses, and how to “live” in the legs. topics of discussion will also focus on early childhood influences on chakra one and an exploration of standing poses (from triangle to other powerful standing poses and standing twists) and breath practices. take this workshop and begin to feel more at home in the world.