10.28-11.11 (three saturdays) from 1-3 p
the sun salutes are a popular series of poses designed to warm the body up with yang energy, develop stamina, and encourage focus in the mind. learn about tori’s creative and alignment-based approach to these ubiquitous movements as a way to spice up your fall and explore poses deeply. over the three weeks, you will also learn to control the breath with rapid movement — an essential component of a grounded yoga practice.